5 ways anime inspires creativity

Creatives – ever watch anime for inspiration? Not that I have much time to watch anime. I’m a fan of mermaids and shiny things. So anime that’s focused on a crystal – or anime focused around mermaids, I’m all for. I’ve watched Mermaid Melody in recent months – beautiful music, by the way. So here’s… Continue Reading


Keto Raspberry Muffins

Need a sweet treat? Like, now? Without the carbs? Okay, maybe with some carbs, but a lot less carbs than the typical dessert and a lot less guilt? Here’s Keto Raspberry Muffins. Ingredients 1 package of Philadelphia Cream Cheese 1/4 cup of almond flour 1/2 cup of raspberries 1/4 cup of Truvia 2 large eggs… Continue Reading


Keto Quiche Muffins

Busy life? Me, too. Want more time? Me, too. Want a travel-friendly meal? Without the guilt? Me, too. Bake up some quiche muffins. Protein on the go. Ingredients Six eggs 1/4 cup green onion 1/4 cup parsley Swiss cheese (or your favourite cheese) More cheese 🧀 2 packages of gluten-free ham slices (about 20 pieces)… Continue Reading


Rainbow: Album review

There’s something beautiful about a rainbow. Hope. The end of the storm. The promise of something new. And that can mean the promise of something new with respect to creativity – including creativity in music. I’m a huge supporter of women and girls in music. Singers, songwriters, composers, lyricists, producers. Including the beautiful and creative… Continue Reading


Witness wonders – album review

Witness Katy Perry’ latest album? A creative. A social advocate. A trailblazer. Katy Perry continues to entertain the world with her music. And challenges us with her lyrics. So here’s my Witness album review: (1.) Witness Lyrical love? Like nothing else. The album’s opening and title track’s pre-chorus and chorus lyrics speak for all of us.… Continue Reading


3 ways creation heals

Creativity is an escape from reality. We all need that healthy escape from reality sometimes. Especially when the going gets tough. And tough can be anything and everything. Everyone’s different. Tough can look like different things to different people. I was a music composition major in college.   I remember talking to someone before one… Continue Reading