Need a sweet treat? Like, now? Without the carbs? Okay, maybe with some carbs, but a lot less carbs than the typical dessert and a lot less guilt? Here’s Keto Raspberry Muffins. Ingredients 1 package of Philadelphia Cream Cheese 1/4 cup of almond flour 1/2 cup of raspberries 1/4 cup of Truvia 2 large eggs… Continue Reading
Busy life? Me, too. Want more time? Me, too. Want a travel-friendly meal? Without the guilt? Me, too. Bake up some quiche muffins. Protein on the go. Ingredients Six eggs 1/4 cup green onion 1/4 cup parsley Swiss cheese (or your favourite cheese) More cheese 🧀 2 packages of gluten-free ham slices (about 20 pieces)… Continue Reading
Monika Weatherly 