Need a sweet treat? Like, now? Without the carbs? Okay, maybe with some carbs, but a lot less carbs than the typical dessert and a lot less guilt? Here’s Keto Raspberry Muffins. Ingredients 1 package of Philadelphia Cream Cheese 1/4 cup of almond flour 1/2 cup of raspberries 1/4 cup of Truvia 2 large eggs… Continue Reading
Busy life? Me, too. Want more time? Me, too. Want a travel-friendly meal? Without the guilt? Me, too. Bake up some quiche muffins. Protein on the go. Ingredients Six eggs 1/4 cup green onion 1/4 cup parsley Swiss cheese (or your favourite cheese) More cheese 🧀 2 packages of gluten-free ham slices (about 20 pieces)… Continue Reading
Creatives need energy to fuel their art. And everyone’s different. We’ve got different body types. We’ve all got different food preferences. Or requirements, in some cases. Figuring out food can take work. Your health and energy are both worth taking time to explore food options. If you like low-carb eating and keto foods, feed your… Continue Reading
Monika Weatherly 